Day 5 of 30: Early Wake Up

· by · in 4 Hour Body Journal, Health. ·
  • Woke up much earlier than usual. Rushed to get 2 soft boiled eggs and Kopi O Kosong (Coffee without milk nor sugar in my local language).
  • Had lunch of the usual salad: greens, broccoli, hard boiled egg, olives, chick peas and sliced mushrooms
  • I got meat from visiting my parents’ cafe last night, so I sliced them up, added water and Worcestershire sauce with a teaspoon of cornflour (oh gosh. I just realized.) and ate it with mustard and the salad.
  • Ate around 2pm, after I returned home from Friday prayers.
  • Was rather productive this morning and made quite the progress with my work.
  • (Evening) I fell apart. There were some deep fried snacks and it went down hill. 2125hrs.
  • Gotta make it up this week. I cannot give in to temptations…