- Breakfast: Coffee, 2 soft-boiled eggs, south indian cabbage and spinach.
- Mid-day Meal: Malay-style chicken in gravy, chopped long beans and spinach with Diet Coke
- Evening Meal: Salad and Warm Water
- Two more days to Cheat Day!
- Update (1123hrs, 11/12/14): Felt hungry, temptations was wild because my neighbour had given 3 slices of pizza, ordered Mcdonald’s without buns and salad with chicken nuggets to distract myself. Slightly more expensive but better than loading on carbs.